Friday, December 18, 2009

How you know when its love?


How do you know when folks love your product? When they decide to start putting stickers on their prized Prius'! This lady really liked getting Zin'd I guess.

Only in Boulder would someone be so incredibly pumped about their bike fit, that they would choose to fly the 'Zin' on their hybrid vehicle. hehe

Seeing this made me proud :)

Wednesday, November 25, 2009

Alexander wins Sports Performer of the Year




CROWIE's DREAM SEASON CONTINUES......

009 Winners Announced

The Age, Sydney Morning Herald and Colonial First State congratulates all
2009 Sports Performers. Craig Alexander took home the coveted prize and
$50,000 courtesy of Colonial First State.

• Sports Performer of the Year - Craig Alexander
• Performer of the Year with a Disability - Kurt Fearnley
• Young Performer of the Year - Lauren Mitchell
• Team Performance of the Year - Australian Socceroos
• Coach Performer of the Year - Bart Cummings

Winners in all categories, as voted for by the Australian sporting public, were announced at a gala function in The Ballroom, Star City on Wednesday evening. A special 1 hour telecast including award highlights, red carpet action and interviews will be shown on

Channel 10: Sunday November 29, 1pm AEDT
One HD: Sunday November 29, 8pm AEDT

Tuesday, November 24, 2009

the latest from Craig Alexander's website

Sometimes the best perspective comes from the woman behind the man. Craig Alexander is a humble champion, but standing behind him every step of the way is the amazing Neri. Even carrying around their young son Austin and keeping an eye out for the ever-curious Lucy, Neri was a sight to behold cheering on her husband in the lava fields at Ironman Hawaii this past October. This is the latest post from Craig's official website,

From the Wife…
November 23, 2009, 10:18 pm
Filed under: Uncategorized

It’s Neris (my) turn to update what has gone on in the Alexander household over the last few weeks.

To say we have been busy is an understatement, but it has been a “great ” kind of busy. There has been a huge amount of media interest which is great to get the sport of Triathlon out in to the general arena. It has been awesome for Craig and raising his profile, as well as being able to spread some coverage to our amazing crew and Sponsors that support ” Team Alexander“.

After Hawaii we have not really had time to come ‘down’ as after being at home only a few days Craig flew off to Perth to the ITU World Long Course Championships. He had hoped to race, but coming so soon on the back of Kona it became obvious that it was out of the question. So he was “rolled” out as a bit of a human interest story, and apparantly had more than his share of Aussie beer, as well as did a bit of guest commentry and appearances for Triathlon Australia etc.

The Noosa Triathlon festival has got to be the jewel in Triathlons crown in Australia, and not willing to miss it, we jumped on a plane and dragged the kids up 5 days of fun in Noosa. Craig once again went head to head in the Celebrity teams triathlon race for the win , this year against Marathoner Lee Troop, and once again his first hard run since Kona. I was surprised that he didn’t tear a ham string or anything, as there is no dampening the competitive spirit in Craig when there is a race on !!! We also all ran in the fun run for Breast Cancer, including our 4 year old Lucy. That child loves to run, I guess it is in the genes.

After a few more days at home, Craig once again jumped aboard a Qantes jet and headed back to the USA to fill a few Sponsorship commitments and a few interesting bits on the side. His first stop was in Austin Texas, where he went to ” The Running event” a huge Running Trade show, and met a few running legends: Alberta Salazar and Dick Beardsley. Being a sports fan, he knew all about their amazing Duel at the 1982 Boston Marathon. He stopped by Lance Armstrongs very cool and reportedly enormous bike shop, Mellow Johnnys and went for a ride with Chris Carmichael.

Next stop was onto Clearwater for the IM 70.3 World champs where apparently there was a lot of laughs and a little race day commentry with Welchy, as well as a few more Sponsorship appearances. He sure has done the rounds since his race in Kona. I have written all the schedules and been dizzy thinking about him racing from one thing to the next !!!

Filming an ad for his sponsor Road ID in Kentucky along side cycling legend Levi Leipheimer and Bob Roll, as well as the real live Forest Gump (Dean Karnzas) was the last stop on this trip. By all reports a few long days of filming was kept light and upbeat as Bob Roll continued to fuzz his lines.

Tonight his task at hand is to see if he can pour himself and his few extra kilos into his suit in readiness for the Sports Performer Awards which is on at Star City on Wednesday evening. Luckily I get to glam up for that one as well, and along with Emma Moffat, Triathlon is once again well represented with both Emma and Craig up for the top individual award.

Craig is back into training and our lives are starting to settle back into our regular Australian rhythm. The only thing missing is Craigs Mojo, so if any one finds some spare motivation lying around fling it to Cronulla and help me get my husband out the door and back training. A wife needs a little peace.

Since I have the floor, My Thanks for all the support we have received must be publicly extended to friends, family, fans, Sponsors and all of Team Alexander for helping us through this amazing time.

Stay safe and as they say ” See you at the races”

Neri

Thursday, November 19, 2009

Should France be in the World Cup?



As all-around sports fans here at Retul, we couldn't resist posting this one. You make the call if France deserves to qualify for World Cup play after this? This was the go-ahead goal in a 2-1 win over Ireland.

Tuesday, November 17, 2009

Kevin Collington -- 6th place at 70.3 World Champs



Congratulations to Kevin Collington, of Orlando, Florida, on his 6th place finish at the Ironman 70.3 World Championships last weekend.

Collington visited Todd Carver in our Denver studio in October, only weeks before the championship event to work on his time-trial position on his Orbea Ordu.

Said the 25 year-old up and comer, "I came up to get fit at your studio in October. Thanks again for fitting me. I raced the Clearwater 70.3 yesterday and got 6th - far better than I ever expected to do! I felt great on the bike and ran fast off the bike so thanks so much for putting me in a great position!"

Collington also has a great report on his website recapping his season at: www.kevincollington.com

Monday, November 16, 2009

Chris Legh bike fit

Chris Legh, one of the most recognizable faces in the sport, visited our new Multisport Studio last week prior to Clearwater 70.3 Worlds for a bike fit with Mat Steinmetz.

Monday, November 9, 2009

Matt Chrabot wins ITU World Cup



Earlier this year, Todd Carver spent a day with the USAT Trade Team in Colorado Springs working with the athletes to optimize their bike fits.

The team has enjoyed numerous successes throughout the season and the highlight was likely Matt Chrabot's win at the US Elite National Championships where he beat US Olympian Matt Reed.

Yesterday, Chrabot proved he will be one of the successful faces to watch for in 2010 as he won the ITU World Cup finale in Huatulco, Mexico after breaking away from the lead pack over the hilly, 40-k bike. He held his lead during the 10-k run and claimed his first ITU World Cup victory.

Saturday, November 7, 2009

A visit from....Geoff Kabush



Geoff was in town competing in the Boulder Cup Cyclocross race on Sunday. Todd and Geoff spent the afternoon looking at his Cross and MTB.

Friday, October 30, 2009

Mary Beth Ellis: Trek TTX bike fit



Earlier in the week, Mary Beth Ellis visited our Retul Multisport Studio in Boulder to work on her Trek TTX time-trial bike fit with Mat Steinmetz.

Mary Beth won the Pan American Games, Escape from Alcatraz and Boulder Peak Triathlon earlier in the year and is in her final preparations for Clearwater 70.3 World Championships where she was the runner-up last year.

Short video: approximately one minute

Tuesday, October 27, 2009

Chris Lieto - Amazing Day




Chris Lieto first came by the Retul Studios last February. Throughout the season, he experimented with some new saddles, shoes, pedals, and all the latest and greatest innovation from Trek. When his Ironman Hawaii bike arrived with next years frame geometry, Chris networked with Retul and was guided towards San Jose based bike fitter and PT, Curtis Cramblet. A few days before the Ironman World's, Chris and some of the Trek uber-engineers rolled into the Slowtwitch.com Bike Lounge; powered by Retul and verified Chris' Kona bike set-up with the Zin tool, a hand-held digitizer accessory for the Retul system.

Retul wishes to congratulate Chris on an Amazing Performance at the 2009 Ironman World Championships. "In triathlon, the bike fit is all about the run"

Wednesday, October 14, 2009

Kona win #2 for Crowie: VIDEO



Congratulations on Kona win #2 Crowie!

Sunday, October 4, 2009

GARMIN PRO CYCLING AND IRONMAN HAWAII WEEK


"Retul has partnered with local "artists" to tag and protect its the Denver Fit Studio"


Retul Studios is proud to be the official Bike fit studio of the Garmin-Slipstream Pro Cycling Team. Our lower downtown bike fit studio is located by Coors Field in the ballpark area of Lodo. Recently Lucas Euser and Allen Lim stopped in for a positional tune-up.


STAY TUNED for updates from the Big Island where Retul is stationed this week to support our Australian Partner, Craig Alexander, as he wreaks havoc at the Ironman World Championships. If you don't have the FREE Crowie app for your iPhone yet, download it at iTunes and get insider access to the life of a World Champ as he prepares to defend his crown!

Tuesday, September 29, 2009

Slowtwitch Bike Lounge Powered by Retül

Slowtwitch Bike Lounge in Kona New

Written by: Dan Empfield
Date: Tue Sep 29 2009

Slowtwitch is conducting, for lack of a better term, a bike census at the Hawaiian Ironman. We're less interested in what you're riding than in how you're riding, and that's what we aim to find out. We're partnering up with Retül and the Sheraton Keauhou Bay Resort and Spa for the Slowtwitch Bike Lounge, powered by Retul.

The plan: You relax, maybe talk shop with Slowtwitchers Herbert Krabel, Timothy Carlson and Lars Finanger, while the folks from Retül 3D Bike Fit Technology spend a couple of minutes with your bike and capture your position coordinates using Retül's Zinn wand (pictured at work).

Maybe Retul’s head fitter, Todd Carver, might have some time to look over your position. Otherwise, grab a free cup of coffee compliments of Slowman and Slowtwitch.com.

The Slowtwitch Bike Lounge, powered by Retul will be open Tuesday, Wednesday and Thursday of race week and be featured in the scenic lobby of the Sheraton Keauhou Bay Resort and Spa in Kailua-Kona, Hawaii.

There is no charge, but setting up an appointment will help make sure you're not there any longer than you want to be. To make an appointment contact Lars Finanger at 303-828-8034 or mail to lars@slowtwitch.com.

If you have interest in getting a full and proper bike fit by FIST certified fitter and Retul co-founder, Todd Carver, then please contact info@retul.com or 720-406-1171 ext 4 to make an appointment.

For the full feature, go to: www.slowtwitch.com

Friday, September 18, 2009

Retül & Zin in Kona for Ironman




Slowtwitch Bike Lounge Powered by Retül


Join us in a relaxing atmosphere during Ironman Hawaii week in which Pro Athletes can bring their race bike into the Slowtwitch Bike Lounge. Retül bike lounge personnel and fitters will put bikes in the trainer stand and Zin all bike data. While waiting, athletes will have the opportunity to be photographed with their racing equipment by Timothy Carlson and interviewed by Herbert Krabel for content on Slowtwitch.com.

Athletes are welcomed to attend during Kona week on October 6th - 8th (Tuesday, Wednesday and Thursday). The Bike Lounge will be set up and as time allows they will also have the opportunity to have their bike geometry Zin’d or they can even have a FIST certified bike fitter, Todd Carver and Mat Steinmetz, work with their bike fit position to optimize their race day performance.


Who is invited?

Pro Athletes, ST.com forum members, ST media, etc. This will be held at the Sheraton Hotel and will be a relaxing atmosphere for everyone in attendance. Norma Tec MVP (aka space legs, puffy pants) will be there with a recovery station (see pic)



When?
Stop by and visit between 10AM - 4PM on Tuesday, Wednesday, and Thursday during Ironman Hawaii week.

Where?
Kona Sheraton Keauhou Bay (inside the front lounge area)
78-128 Ehukai St.
Kona, Hawaii 96740
Riding distance from Kailua-Kona Pier (at the Old Pit)


What is the Zin?

Zin is a probe-like wand that is precisely captures the bike frame geometry of any given bike to the closest millimeter. The fitter uses this wand, which has LED's on it, to record measurements through the Retül motion capture camera. Bike geometry is calculated and presented for the fitter and the rider in an easy-to-read file.



Bike Fits - Powered by Retül
Age group athletes can sign up for a bike fit with FIST certified bike fitters Todd Carver or Mat Steinmetz who will utilize Retül’s 3-D motion capture bike fitting technology. Bike fits will be $249 for a full 120 minute fit or priced accordingly depending on athlete’s individual needs.

RSVP
Athletes and spectators are welcome to stop by as walk-ins but fit schedule will likely fill up quickly so you can reserve your spot by emailing: info@retul.com

Thursday, September 17, 2009

Monday, September 7, 2009

Island to Island



This Swedish multisport event consisted of a 37km run, 10km swim, and 16km of cycling to traverse the Stockholm Archipelago. Team Red Bull Ironman led by Ultraman World Champion, Jonas Colting, won the race in record time. For more on this unique race go to: www.otillo.se

Photo by Peder Sunderstrom

Tuesday, September 1, 2009

Craig Alexander's 3-D bike fit



The reigning Ironman Hawaii Champ stopped in last week to confirm his Orbea Ordu position with Retül Multisport Studio fitter Mat Steinmetz.

Sunday, August 30, 2009

Crowie & Hackett check in



Steve Hackett and Craig Alexander took a break from their training to stop by our new Retül Multisport Studio in Boulder. Craig had Mat Steinmetz confirm his Kona position and Zin his bike to replicate his measurements with his upcoming travel out to the Big Island next month.

Tuesday, August 25, 2009

Retül's newest addition

Mat Steinmetz knows all things triathlon and time trial. Originally from Indiana, he knows a thing or two about hoops too.



Contact Mat to schedule your bike fit in Boulder at: mat@d3multisport.com

Friday, August 21, 2009

After a long day training

Craig stopped by our new Retül Multisport Studio in Boulder with his four year-old daughter, Lucy. Here he is putting his new RoadID dog tag around Lucy.



Dad teaching Lucy how to sign their family name...this might come in handy for the little one someday as she has her Dad's running genes.

Tuesday, August 11, 2009

Crowie and Rocky Mountain Tri Club



Ironman Hawaii World Champion Craig Alexander at a weekly Rocky Mountain Tri Club training run in Denver, CO

Monday, August 3, 2009

Retul cycling/tri kits have arrived!






Cycling Top: $60
Cycling Short: $70
Tri Top: $50
Tri Short: $60

Cycling and Tri clothing are custom from Squadra.

Order yours today. Email: info@retul.com or call 720.406.1171 x 1

Or you can stop by our the newly finished Retül Multisport Studio on 30th Street on the 2nd floor of Christy Sports.

Tuesday, July 7, 2009

Bike People are Funny

Well yes its rather immature.....but nonetheless funny.

Here is a "rant" I came across recently on Craigslist from a bike industry guy in Seattle.

http://www.craigslist.org/about/best/sea/1192150038.html



SD

Monday, June 29, 2009

Monday, June 15, 2009

Sprint finish in Boise



Last Saturday, Craig Alexander and Chris Lieto had a sprint finish as close as you'll find in long distance triathlon racing with Alexander eking out a 2-seconds victory.

Monday, June 8, 2009

Fan at Roland Garros

Triathlon will have made the big time when this happens:

Monday, June 1, 2009

Tour of Dominance


Craig Alexander..... What can you say. Another 70.3 victory

Honu 70.3 2009 Winner

Friday, May 29, 2009

Go Nugs!

Currently outside our Denver Studio on Larimer St. Game 6 tonight at altitude.

Thursday, May 28, 2009

Chris McDonald Zins his Wilier

Mulitple-time Ironman champion, Chris McDonald, came into the studio earlier this week with his wife, Marilyn McDonald, and tried out his hand at the Zin.



For more on Chris and Marilyn, go to: www.trimacca.com

Sunday, May 24, 2009

Separated at Birth

Watching a bit of basketball this weekend and came across this:

Orlando Magic's Hedo Turkaglo



Elite Bicycle's David Greenfield

Wednesday, May 20, 2009

Steve Larsen passes away



The very sad news is already spreading about the passing of Steve Larsen. He collapsed during a track workout yesterday in Bend, OR and suffered a heart attack and did not recover. He leaves behind his wife, five children, and brother Michael (who recently moved from Boulder out to Bend to be closer to Steve's family).

We recognize Steve as one of the most dominant endurance athletes of our time. Recently, he began racing competitively again after taking a few years off to develop his successful real estate business. He also recently started a new triathlon business called WorldTri.com.

Here is a link to Slowtwitch.com which is closely following this most unfortunate news:http://forum.slowtwitch.com/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Very_sad_news_about_Steve_Larsen_P2338019

Monday, May 11, 2009

Rules of the Road - Euro Style



********************* -THE OFFICIAL EURO CYCLIST CODE OF CONDUCT- ********************

Created by Dom Guiver and Mike Flavell


1. Image and style shall be the primary concerns of the Euro Cyclist. When suffering, one must focus first on maintaining a cool, even composure and second on performance. Winning races is an added talent, and only counts if said Euro Cyclist wins with appropriate style.

2. Training shall be based solely on feel, while racing shall be guided by sensations and instinct: that is to say, “soul.” The Euro Cyclist will never accept tried or tested scientific training methods.

3. The Euro Cyclist shall NEVER, under any circumstances, wear plain black spandex bibs (shorts, regardless of colour are BANNED) or ANY team kit
containing non-prominent logos. Shorts will extend approximately 2/3rds of the way down the upper leg and will contain a compression band at the bottom (distinct in colour). In NO CONDITION shall they extend any further!

4. Legs shall be SHAVED year-round. ABSOLUTELY NO EXCEPTIONS. Certain hair removal creams are endorsed only on a case-by-case basis. One shall never show up to a race (be it large or small) with ANY amount of stubble visible on one’s legs.

5. A prominent line where one’s kit ends and where one’s deep tan begins is essential to one's image. Artificial tanning is BANNED. The tan shall reflect the level of training commitment.

6. The socks of the Euro Cyclist shall extend to within two (2) cm. of the main bulge of the calf muscle, and shall never extend further than one (1) cm. past said primary calf muscle bulge. All socks SHALL BE WHITE in colour with prominent logo placement.

7. Cycling shoes shall contain at least 80% white!
The following exceptions apply:
i) Colour combinations such as world cup stripes or Olympic gold for which the title has been EARNED.
ii) Shoes which are custom-made for specific riders by companies endorsed by this group. These shoes shall be accessible to the particular cyclist only, and shall follow the preceding rules.

8. If white cycling shoes are not available where the Euro Cyclist resides, white booties (or “shoe covers”) with prominent logos shall ALWAYS be worn. When booties are worn, socks shall protrude approximately seven (7) cm. above the ankle, and shall always protrude at a minimum one (1) cm. from any booties worn.

9. One’s bike frame shall contain between two (2) and four (4) colours IN ADDITION TO WHITE. All colours are acceptable as long as they combine tastefully and elegantly. In addition, wheel selection must also match frame and fork.

10. One shall race only on Campagnolo Boras or Lightweights. Fulcrum Racing One, Corima Aero+ or Zipp (404 or 202) wheelsets are considered stylish enough to be used as training wheels ONLY. Irregardless, ceramic bearings shall be used at ALL TIMES on both training and race bikes.

11. ALL wheels shall be equipped with tubulars, regardless of one’s ability in gluing them.

12. Ridiculously stylish eyewear (see endorsed products list) is to be worn AT ALL TIMES without exception. Glasses are to be worn over helmet straps at all times.

13. Hair shall be kept neatly short, and matching helmet shall be worn (again with prominent logo placement). The helmet shall be predominantly white. Under NO CIRCUMSTANCES shall a clashing helmet colour be worn with one’s euro kit. Helmets are not to be worn when venturing indoors AT ANY TIME. It is, however, acceptable to wear one’s helmet while outdoors on a patio (see rule 34).

14. In certain RARE cases, it shall be deemed acceptable to have long hair. In this event, hair shall be neatly slicked back in a severely euro style, and helmet SHALL NOT be worn. It is IMPERATIVE that rule 12 is followed in these special instances.

15. When riding, sans helmet (with short hair), a team issue cycling cap (white in colour), shall be worn. The bill shall remain in the downward position at all times. The cycling cap may be worn forwards or backwards to coincide with the specifics of one’s current hairstyle. During spring training, cycling toques shall be worn at all times in place of caps.

16. Kits must always be freshly washed, and one shall ALWAYS have applied a subtle quantity of eau de toilette (or “cologne”). It is, AT ALL TIMES FORBIDDEN to ride in an unwashed kit. This is severely detrimental to one’s image.

17. Saddles shall be white in colour ONLY and shall be manufactured in Italy or France. Exceptions may be made in the following cases:
i) Saddles containing World Cup Stripes or Olympic Gold when it is EARNED
ii) Italian flag colour combo when rider is ITALIAN (born in Italy)

18. Handlebar tape is required to be cork as well as WHITE IN COLOUR. Bar tape shall be kept in pristine white condition. This state shall be achieved either through daily cleansing or through frequent replacement. These jobs must NEVER be performed by the cyclist as one must maintain one’s image.

19. All stems must be a minimum of 120mm long and of a rise no higher than -10 degrees. Stems shall be positioned no more than 0.5cm above the top of the headtube. ALL stems shall ALWAYS be oversized, made out of ALUMINUM, and airbrushed in kit/frame colours. In certain cases (Mario Cipollini) it is advised that one airbrush a buxom young woman onto the top of one’s stem.

20. The Euro Cyclist shall ALWAYS have liniment applied to his legs before appearing in public.

21. Facial hair shall be restricted to (at a maximum) a goatee, and even this is discouraged. Moustaches, beards, and any combination thereof are EXPRESSLY PROHIBITED in all instances. Stubble is, however, advisable in virtually ALL euro-situations. It is important to note that this DOES NOT apply to the legs.

22. Campagnolo shall be THE ONLY acceptable component and it is hereby deemed superior to ANY Shimano product in ALL circumstances and situations. The Euro Cyclist is expected to have nothing less than an ENTIRE campy grouppo. Crank substitutions are NOT permitted. There is, however, a case by case exception for SRAM Red.

23. One shall NEVER, under any circumstances, acknowledge the presence of a cyclist riding a bike costing less than 2000€ in ANY public place. This may be severely detrimental to one’s image. If such a situation cannot be helped, it is CRITICAL that the Euro Cyclist regard his “acquaintance” with a patrician mixture of disdain and SEVERE condescension.

24. One shall NEVER, UNDER ANY CIRCUMSTANCE, associate with triathletes. This cannot be overemphasized! It is FORBIDDEN to have any number inked onto one’s body before a race.

25. Any physical activity other than cycling is STRONGLY FROWNED UPON. This includes any form of running or swimming and their derivatives (this includes walking). The ONLY TWO other sports with a recognized degree of euro are: cross-country skiing and long track speed skating.

26. Mountain bike gloves are FORBIDDEN in all instances. Cycling gloves shall be slick, white (in accordance with kit), and have minimal padding. Padding will be beige or white in colour. Wearing NO GLOVES is entirely acceptable and encouraged. In the case of a Euro Cyclist wearing a leader’s jersey special gloves shall be made to match the colour of the jersey while simultaneously blending the colours of the team kit.

27. In a circumstance where any cyclist (or TRIATHLETE) ever displays aggression or disrespect towards a Euro Cyclist, he is required to ride up uncomfortably close to his foe and slap them in the face with his team issue gloves.

28. In the event a motorist disturbs one’s ride: one shall proceed to ride up beside the car, form a clenched fist and bang the boot of the car while doing one’s best to sound irritated in Italian. Wild arm and head movements (“Gesticulation”) are strongly encouraged to enhance the apparent rage.

29. One shall NEVER rearrange one’s package while riding. Adjustments regarding seating/hanging comfort are to be done in private in order to preserve image.

30. ABSOLUTELY NO FORM of seatbag, frame pump, mud guard or mirror shall come within two (2) metres of one’s bike.

31. Gearing shall be restricted to a titanium Campy Record 11-23 cassette with a ABSOLUTE MINIMUM of 42-53 up front. One must never be seen pedaling at a cadence greater than 90 rpm in order not to detract from one’s calm/smooth factor, or “Suplesse.” The use of 25-toothed cog is acceptable for severely mountainous training situations.

32. ALL BIKES shall feature personalized nameplates next to one’s home country’s flag, located on the top-tube within ten (10) cm. of the seat-tube ON THE DRIVE SIDE ONLY.

33. Pedals MUST be either Look or Time. No other pedals are to be considered. As always, ANY form of Shimano product is STRICTLY FORBIDDEN.

34. Coffee is a NECESSITY and as such it must be consumed STRONG (e.g. espresso) on a patio in Italy in full kit; it shall be drunk BLACK. Sugar is STRONGLY FROWNED UPON. The only milk present shall appear frothed on top (if at all). The euro cyclist shall, if possible, develop a fondness for the triple ristretto.

35. All podium shots (“pictures”) shall be taken while wearing one’s team kit and appropriately matching casual euro shoes (such as Pumas). Socks shall remain within the guidelines above. One is expected to display an appropriate degree of bulge while receiving kisses/trophies. The bulge may vary according to the outlandishness/impracticality of the victory prize (e.g. livestock and/or enormous cheese wheels).

36. All pre- and post-race activity SHALL be conducted under a gazebo (this includes massages, interviews, seductions, and looking fantastic) leaving one in reasonable distance of the Euro-sun to top up one’s enviable tanlines and pose for photos.

37. Post-race, one shall be tied to one's mobile phone, receiving endless calls from:
i. One’s attractive girlfriend, or
ii. Important ad executives concerning modeling contracts. This shall be done under the protection of the post race gazebo.

38. Team bikes will be built up so that they violate the UCI weight limit in order that weights might be attached to the frame to demonstrate its superiority and lightness.

39. Motivational music during training shall consist of late 90s trance or progressive house, hereby known as 'euro beats.' NO EXCEPTIONS.

40. Water Bottles shall be referred to solely as "Bidons" and shall have a volume NOT EXCEEDING 500ml. Bidons shall always match team/kit colours. It is NOT ACCEPTABLE in ANY CIRCUMSTANCE to leave one’s bidons on the bike for more than ten (10) minutes post-ride OR while transporting bikes via bike rack.

41. Naked black ALL CARBON water bottle cages (manufactured by ELITE CAGES) shall be used on ALL BIKES. Exceptions include:
i) Special edition 24k gold cages, acceptable in certain cases such as photo shoots, prologues or where colour coordination dictates (e.g. gold cage with Olympic gold/white team kit).

42. A gold pendant on a very long, thin chain bearing some form of religious icon is STRONGLY recommended for mountain races.

43. While soloing in for a victory, one shall ensure that one’s jersey is FULLY ZIPPED and ALIGNED so that all title sponsors are clearly visible. One shall then smile and flex one’s arms while pointing sky-wards. The projection of one’s fatigue is EXPLICITLY FORBIDDEN IN ALL CIRCUMSTANCES.

44. When appearing in a photo spread for a sponsor’s products, the Euro Cyclist has the option of appearing fully nude, in team kit, or in a full Brioni three-piece suit (nothing else). Smiling is PROHIBITED in these instances.

45. When appearing in documentaries, one must be seen walking around the hotel in one’s kit at all times. It is also recommended that one constantly be eating something in front of the cameras.

46. When asked "how are you?" while riding one must proceed with one of the following...
i. Complain about coming off a sickness
ii. Explain that one is peaking for bigger races later in the season
iii. Mention that this is a "recovery ride"
iv. Explain that one is at the tail end of one’s daily six (6) hour training ride

47. If one feels the urge to relieve oneself during a race, one shall gracefully meander to the back of the pack, seat oneself sideways on the saddle, and pee into the sunflowers. It is the DUTY of the Euro Cyclist to ensure that no camera crew catches the act, for it could be severely detrimental to one’s image. Under no circumstances shall one dismount from his bike in order to urinate.

48. When climbing anything with a gradient above twenty (20) percent OR lasting greater than four (4) kilometers, the Euro Cyclist shall fully unzip his jersey and let it flutter freely in the wind.

49. When dropping out of a race, one shall avoid the embarrassment of entering the official broomwagon and shall instead wait for the team vehicle. When asked the reason for dropping out, one shall cite mechanical problems or oncoming sickness in order to avoid any negative speculation in regards to one’s fitness.

50. If in doubt, the euro cyclist shall mention in an interview that his pollen allergies are acting up, and that he’s not sure that he’ll win the Giro this year. In this situation he must note that the sensations are otherwise good, and that he will eventually win a beautiful stage.

51. Team-building motivational camps shall be held annually in the off-season. These are to place team members in as ridiculous a setting as possible. Photos shall be widely reproduced to demonstrate team cohesion.

52. During the pre-race medical checks, star riders of each team are strongly advised to play doctor with each other while shirtless. Photos taken must strive to be as HOMO-EROTIC AS POSSIBLE.

53. In order to avoid the harsh European winter, one shall:
i. Flee to the warmer climates of Mallorca/South Africa/Canary Islands/etc.
ii. “Train the mind, body and soul” with Kreitler-brand rollers

54. In the event of a crash, regardless of the gravity of an injury the Euro Cyclist shall mummify himself in fishnet gauze. The act of gauzing oneself (in order to continue racing while injured) is looked upon with respect by other Euro Cyclists as a statement of commitment and of strength of character. One shall use white gauze to bandage injuries; however, world cup striped gauze and/or national colors may be used in addition to white in select circumstances.

55. No form of large or obtrusive tattoo shall be printed onto the skin anywhere on the body. Small, discreet tattoos of the Virgin Mary or Olympic rings (assuming one has participated in Olympic games) no larger than three (3) cm. by three cm. shall be considered tasteful if AND ONLY IF located out of sight while one wears regular kit.

56. If a rider’s sponsors do not make quality parts, then the rider shall buy better parts and superimpose his sponsor’s stickers over them (e.g. Quickstep's past rebranding of Time products as Specialized).

57. No rider shall wear any shorts with any type of hole showing skin below unless said hole and or opening was from a recent crash DURING that training session and/or race. Wearing ripped shorts is allowed ONLY while one is struggling to the finish and/or to the correct place to wait for the team car to take one out of the race.

58. When cresting the summit of a climb the Euro Cyclist will sit up, zip his jersey, and reach into his pocket for a snack while simultaneously looking back to see who will be accompanying him on the descent. Note that while coasting to allow another rider to catch up (in order to work together on the way down) is allowed, coasting in order to rest is FORBIDDEN.

59. The Euro Cyclist shall own a sizeable parrot and will ensure that he is seen walking around photo shoots with it perched either upon his casually outstretched index finger or upon his shoulder. Hair should be slicked back for maximal effect. The parrot should either be white or it should contain three (3) or more colors found within the World cup stripes. One must always smile when pictured with the parrot. The parrot should speak fluent Italian. In certain cases it is deemed advisable that the Euro Cyclist possess, in place of a parrot, SEVERAL young pumas.

60. The Euro Cyclist shall never ride deep carbon wheels with aluminum braking surfaces, with the exceptions of Mavic wheels and the Ghibli disc. Aluminum braking surfaces detract from the seamless transition of black carbon to black tire that makes the Euro cyclist look so devilish upon his race wheels. Deep carbon wheels shall have prominent decals upon them UNLESS they originate from Carbonsports in Germany.

61. When the Euro Cyclist wins a race or a grand tour he shall stylishly uncork the bottle of champagne and spray it around the podium. If the rider is ravenous, slightly overweight and German he shall place the opening of the champagne bottle close to his mouth and drink (heavily) with puffed out cheeks and a smile. If the rider is truly Euro he will take the ENTIRE bottle of champagne in his arms and parade about the finish area with it. Champagne bottles must be COMICALLY OVERSIZED. One should spray the podium girls. Especially if they are dressed in white.

62. At the finish of a Grand Tour the Euro cyclist shall celebrate by cycling around the finish area decked out in team kit and proper Euro casual footwear. If married, the Euro cyclist shall have his child in his arms. The toddler may rest upon his handlebars, or in the event that the Euro cyclist achieves a podium spot, accompany the rider onto the podium. The child should have its own victory salute that will be used in conjunction with that of his/her father. In some cases the child is permitted to wear an entirely-too-large team jersey. This rule shall be upheld by ALL riders save for Mario Cipollini, who would be unable to comply due to the sheer number of offspring he has fathered courting supermodels over the past two decades.

Friday, May 8, 2009

Tuesday, May 5, 2009

Giro Days for the Argyle Boys



Best of luck to our boys at Garmin, defending Team TT champs at the Giro. Tune in this Sunday


Sunday, April 26, 2009

Cool new video from the South Street Philadelphia boys, Elite Bicycles. You'll want to get one for yourself after watching this:

Saturday, April 25, 2009

Revolution 3 Triathlon

JUNE 7, 2009

The Revolution3 triathlon is a cool, new race in Middlebury, Connecticut – uniquely spread throughout the Quassy Amusement Park. This race staff and venue address’ one of the most overlooked issues in the sport of triathlon and an issue that must rise to the top of the priority list with all the recent acquisitions of the largest event producers and the largest media outlets - snatched up by Vulture, errr I mean Venture Capitalists. The issue I’m speaking about is making the races more spectator and more importantly media friendly. Triathlon is ripe for live television, internet streaming, and consistent on-course personalities that not only tell the viewing audience the insider talk, but also keep the commentary lively. That’s hard to do in triathlon – but it can be done. Revolution3 not only has placed the event within an amusement park for a better spectator experience, but also is investing in video/media technology to be used throughout the course. “Spectators enjoy front row action via stage screens set up in the transition area. Six cameras strategically placed throughout the course will broadcast live directly to you. Combine this with real-time GPS athlete tracking and you, too, will see the revolution unfold!” is a quote taken directly from the website which I felt demonstrated the enthusiasm that appears to be behind this race staff to make their race better. Rev3 Triathlon series is probably the organization’s next move and if they can pull this first race off without too many hiccups, I’m sure it will be a success.

Of course, it can go without saying that Rev3 is demonstrating a much needed and much appreciated prize purse for the professionals. You may not need the pros to make money as an event producer, but the indirect effect of supporting the pro circuit by putting up large prize purses legitimizes the professional side of the sport, and elevates the top performers into role models for young aspiring athletes. It creates a top tier standard for race performance and with that comes all sorts of media stories on specific race performances and the lifestyles of the pro athlete. I wish the BIG corporate races would see this cause/effect relationship, but the prize purses remain relatively small for the professionals. The professional triathletes often drive the new sponsors necessary for the sport to thrive into the sport in the first place. Aussie athlete, Chris Legh alone is responsible for bringing in millions of $ to the Ironman folks in the form of event sponsorship/industry support through his personal sponsorship networking ability. Look at what some other athletes have brought to Triathlon: Deboom (Polo), Stadler (Dresdner Kleinwart), Macca (Under Armor), Matt Reed (Crocs), Faris Al Sultan (Erdinger Beer) etc, etc, etc.

Worthwhile contributors to the development of the sport of triathlon are worth noting. Rev 3 is one of them. You can support and grow innovation within your lifestyle by making the effort to support the companies that fuel your inner soul. If racing triathlon gets you there, then consider making the trip to Middlebury, CT this summer.

Go to the website here

Friday, April 24, 2009

Human Performance Testing w/Dr. Inigo San Millan

Sitting in a corner office at CU-Denver's Sports Medicine and Physical Therapy Center is the Basque-native and US-resident, Dr. Inigo San Millan. Dr. San Millan is one of the leading medical professionals focusing their knowledge towards maximizing endurance performance.

He does this by performing a battery of physiological tests, including VO2 max (which he believes is highly overrated in endurance sports), and lactate blood concentration (which he believes is the best indicator of endurance sports performance), and also leads a revolution to measure blood values and parameters to eliminate the tendency for overtraining and fatigue with athletes.

Not only does he perform any or all of these tests, which range from $150-$350, but he also consults with the athlete as to how to incorporate training, rest, and diet into their athletic program.

We captured a few video clips from our visit to his CU-Denver office earlier in the week and were quite amazed with all the athlete personalities on his wall. They included: Alberto Contador, Joseba Beloki, Saunier-Duval, Astana, and ONCE cycling teams.

The biggest difference between San Millan's tests and standard cardiology-based tests is his protocol of working the athlete at 10 minute watts/kilogram stages. He explained how two athletes can be the same after four or even six minutes at a particular effort however a definite distinction can nearly always be seen at the 10 minute mark. Therefor, his final numbers are not as large as you might hear elsewhere.

For instance, the highest VO2max he has recorded with his protocal was Antonio Colom, a cyclist for Team Katusha who placed 5th at this year's Paris-Nice stage race. Colom recorded a 72 mil/kg value. Most Pro Tour riders, he believed, slotted in between 62-68 mil/kg values. These are a far cry from the "sexy" values we've all heard about Scandinavian nordic skiiers and professional cyclists boasting and he believes it is in part because of the shorter testing protocol administered.

Wednesday, April 15, 2009

USAT Trade Team

The Retul 3D Motion Capture Bike Fit System, the official bike fit technology of USA Triathlon, was in full force last week at the Trade Team Training Camp at the US Olympic Training Center

in Colorado Springs. Retul’s master fitter Todd Carver and his apprentice Lars, took center stage as they operated dualing Retul systems for the trade team athletes as they were fitted to their new Blue race machines.

A few short clips from the action:




Thursday, April 2, 2009

Fitting the US Navy SEALs


On Monday, one day following the 31st running of the Superfrog Triathlon, the oldest Half-Ironman race in the world, Retül 3-D bike fitting and Elite Bicycles met together with four US Navy SEALs on the Naval Special Warfare’s Amphibious Base in Coronado, California for a day of bike fitting.

Elite Bicycle’s President David Greenfield was on hand to direct the SEALs through a range of flexibility and functional movement exams before working on their individual bike fits.

Greenfield observed how impressed he was with the overall physical and mental strength of the SEALs but found improvements could be made with their flexibility while on the bike.


After flexibility assessments were made, Greenfield and Retül’s head fitter, Todd Carver, split the SEAL athletes into two groups to perform their bike fits. Each fitter worked with a variety of bikes, including triathlon, road and mountain bikes based on the key events each SEAL was in training for.

At the end of the day, big changes were made on existing bike positions and both fitters were confident the athletes would see performance gains from their new positions.



Key races for the SEALs this upcoming season include California 70.3, Kansas 70.3, Sea Otter Mountain Bike Classic, Ironman Hawaii and the Continental Divide Bicycle Race.

Wednesday, April 1, 2009

New England Bike Gods


New England is home to many of the bike industry's greatest engineering minds when it comes to designing killer new frames. One of these companies is Spooky Bikes, operated by a Retul fitter named Carl. Recently a cyclist and Retul fan sent us some of Carl's artwork - very cool. The art piece, which I'm sure will end up in a museum in the distant future, depicts kind of a cross between a bike geek and the Emperor (from Star Wars).

Spooky Bikes Rule

Monday, March 30, 2009

Retül on SEAL/s Base today


Today we have the opportunity to work with US Navy SEAL athletes who race triathlon and cycling in their free time. We will report back, but we have a feeling these guys are accustomed to putting their bodies and minds through pain. We're going to make sure their bike fits are not a contributing factor to that.

Stay tuned for updates later this week.

Friday, March 27, 2009

Superfrog Weekend


Boulder & Denver were on the receiving end of a healthy spring snow dump yesterday - 13 inches & counting!

With all the white stuff accumulating, we thought it was the appropriate time to Get out of Dodge, pack up the bags, and fly to sunny San Diego.

This weekend, Retül fitters are flying to attend the oldest running half-Ironman in the world, the Superfrog Triathlon on the US Navy SEALs Amphibious Base in Coronado, California.

We will be joined by Elite Bicycles head honcho & expert bike fitter, David Greenfield, to bring bike fitting to the San Diego area. Greenfield is offering severly discounted bike fits on Saturday and Sunday at the race expo at Loews Resort in Coronado to the general cycling public. He has slashed his normal rates of $489 and is offering 60-90 fits for only $149. If you want Greenfield to fit you, email us as slots are going fast (david@elitebicycles.com).

But, our fitting extravaganza won't halt there. Todd will fly in on Monday and join Greenfield to fit four SEALs, who are also elite athletes. We will provide updates and coverage on this weekend of fitting, so stay tuned.

- Bauer

Tuesday, March 24, 2009

Retul Asia Takes Form


Just a day after witnessing Retul Australia's, Craig Alexander take his "tour de dominance" to Singapore and set a new course record at the 70.3 Triathlon, the fearless staff of Crucial Innovation were welcomed by our newest partner who will develop Retul Asia. As there will surely be an official press release to come, I won't spoil the moment with the details of who will run Retul Asia, but we are very excited to have such a quality organization choose our technology and invest in the future of bike fit! Rock on and safe travels home boys

Monday, March 23, 2009

Victory in Singapore!


Crowie started his '09 season with a BANG with dominating 70.3 wins in Geelong, Australia and in yesterday's supposed showdown with Macca. Crowie left no doubt about his early season fitness with a nearly four-minute victory in the searing heat and humidity in Singapore.

Friday, March 20, 2009

Why Aussie's move to Boulder

Over the last few summers, Boulder is becoming home to a growing number of Australian triathletes. Most claim it's because of our mountains, training at altitude, proximity to an international airport, and abundance of running trails, but we've discovered the real reason. They can't even escape sharks during an ocean swim race!

http://video.msn.com/video.aspx?mkt=en-GB&vid=50acdbeb-b61a-460f-9c01-6596a442b37c

Tuesday, March 17, 2009

Don't Mess with Lance on the Media stand

Paul Kimmage is pretty brave. Taking on Lance in front of the Media. Brave or Stupid?

FIt Institute of Slow Twitch

The man has spoken...using his Retul system to validate his theories. Another fine bike fit article written by Dan Empfield

"....What both Jordan Rapp (my F.I.S.T. workshop "lieutenant" and one of triathlon's top cyclists) and I, in our n=2 experiment, have discovered is that we pair of 6'2" riders have found that 172.5mm cranks seem most appropriate for our own timed racing efforts. What I don't know is what my best crank arm length is for road riding. I rather think it depends on the specialty. For example, criterium riding is a lot more like timed racing than like, say, long ascents. My flat-back, on-the-rivet, hands-in-the-drops try like hell to keep the elastic from snapping seated sprint out of a corner is pretty much identical to my TT position, just that I don't have amrests under my elbows. Indeed, my closed hip angle in this position is 48°, identical to this angle in my TT position, as determined by a Retul motion capture analysis."

READ ENTIRE ARTICLE HERE

Monday, March 16, 2009

Pearl is Cool

The Retul team met with Pearl Izumi today re some potential co-operative projects and for most of us, it was the first time in their new(er) building. Exciting Stuff. All I have to say is....that company iiis cool and mucho generoso as well. Saw a sneak peak at the new Garmin team getups - and it looks like triathlon will see be seeing a newly signed familiar face wearing Pearl this year. Retul Training Date tomorrow

Tuesday, March 10, 2009

Earmarks

Now that's an Earmark

I'm annoyed as hell by all the promises made in the recent US Presidential campaign about "going line by line to eliminate unnecessary earmarks", introduced by tainted politicians. I mean millions of dollars for the Utah Mormon Cricket problem? Come on! If the Bicycle Industry got a few million for the purposes of promoting fat Americans to ride their bikes to work, wouldn't that be better than promoting "astronomy, irradiating Utah crickets, and funding pork research?" This is ridiculous - 9000 earmarks??

Are the people running this country smoking the Phelps? Why is like half of Obama's staff getting caught cheating on their taxes? Apparently these senators don't feel like they have to pay Uncle Sam....and are they volunteering these "supposed" oversights before they get caught?? Of course not. The White House needs to get a clue and realize that if the American people can't trust them, then there are far worse problems than a few crickets crawling on Salt Lake City's temples.

The photo above is the type of earmark I would like to give to those who are proposing such fiscal irresponsibility. And finally to end my rant....Bernie Madoff should be put in Gitanamo Bay

Ironman New Zealand's Queen: Jo Lawn



You don't find them much classier than Kiwi, Jo Lawn. A fierce competitor with a soft heart and a great attitude, Jo sent this video link out after crossing the finish line 2nd at the oldest International Ironman event in existence: Taupo's Ironman New Zealand. Jo has won that race the past 7 years and although many great champions would have sent out a race report describing her day of battle, Lawn's report this year was fitting (no pun intended)

http://www.3news.co.nz/Sweat-and-tears-at-Taupos-Ironman-competition/tabid/367/articleID/94591/cat/84/Default.aspx

Friday, March 6, 2009

Barack Obama Mo-Capped!



well this is pretty funny.

Obama Mo-Capped here

Travel Day?

It's merely the size of an empty wallet, small enough to fit snugly inside your pocket, and tiny enough to evade detection before carelessly ending up in the washing machine. It also holds the power of keeping citizens confined within their country's borders if it is not in your possession while traveling internationally.

One month ago my wife and I finalized our travel itinerary to visit my parents who live in Saudi Arabia. One month ago we put into motion the tedious process of securing a Saudi Arabia visa which would provide us single entry and exit access into the otherwise closed country. Today is our travel day, specifically at 5:00PM tonight, and we have still not received our passports with country visa back from the Saudi Consulate here in the US. I would say I am worried it will not show up, but for some reason I have enough blind faith in a culture that tends to always wait until the last minute to produce the goods.

People always ask before vacations or longer trips if I am "excited" and my answer is always the same. I never seem to get excited until I am checked into the airport and board the airplane. That is when the trip begins, before that there are too many factors out of our control that can delay or terminate the process.

What I am excited about is to show my wife the country where I spent the first 13 years of my life, to see my best friends from childhood who are also flying back to "the big sandbox", and to even race in a sprint triathlon back in my hometown! It was in my father's P.E. class in Ras Tanura I raced a triathlon for the first time and almost 15 years later I compete at a professional level in attempt to earn a prize check!


The swim for this tri will be in the Persian Gulf and not the local swimming pool like in 8th grade P.E. and I won't be racing to get an A (finish all 3 sports), a B (finish 2 of the 3 sports) or a C (finish 1 of the 3 sports). My folks live in the international community of Dhahran, where the US military made it's home during Desert Shield and Storm, and their teacher friends have volunteered to outfit my wife and I with bikes to use on race day too.

I was told our little blue books would be arriving this morning via FedEX Overnight delivery and they have almost an hour to fulfill that promise. After that, our trip to Saudi Arabia might be put on hold until another time! But, I continue to hold out hope.

-LF

Tuesday, March 3, 2009

Next stop, Superfrog

A few days after the Tour of California stopped in Solvang, a sleepy wine and farming community with Danish heritage, ex-US Postie Robbie Ventura held his annual Vision Quest cycling camp in town. Vision Quest is one of the latest Retül owners but they still invited 3-D fit guru Todd Carver to service 15 bike fits for their campers.

These were some long days punched in on the clock (6am - 10pm each day) but we met some great people and made some great fit changes. And, better yet, the riders were able to experience their fit changes immediately since Robbie had a full slate of riding with upwards of five hours of riding each day with loads of climbing!

In the past, we had performed bike fits at expo shows and as part of training classes but this launched our camp bike fit program, and with great success!

At the end of this month, we are traveling out to the world's oldest half-ironman race at the Superfrog 1/2 on the US Navy SEAL/s base to perform three days of bike fits. The final day will see us fitting four current SEAL athletes who put in long hours training for triathlon after all the training hours they put in to defend our country. We will be traveling out there with a full entourage including Carver and expert fitter and Elite Bicycles frame designer David Greenfield. Stay tuned.

Ride smart, ride hard
Viking

Friday, February 27, 2009

Good People in Colorado

Ahhh the good people in Colorado. I know that sounds like a generic saying for any state, but there is a reason that so many athletes have moved to Colorado over the years....and its not just the training here. Its the people! Coloradans (or those of us transplants, which is most of the population) moved here for the lifestyle. And one of the big lifestyles in the heart of the Rockies is that of Endurance Sports. Cyclists, Runners, Nordic Skiers, and of course, the beloved type A Triathletes love Colorado for the sun, the snow, and the ever so many training partners that you can meet on a daily basis.

The Bicycle Studio in Grand Junction and the bros at Moots up in the 'boat, are just two fine examples of the good people in Colorado - and they both happen to be involved in Cycling....what a surprise :). Check out this story

http://bikeandbody.blogspot.com/2009/02/snow-bike-fit-playing-with-q-factor-is.html

Its the weekend officially, but at 8:45pm on a Friday, I'm the dork still on my computer

Wednesday, February 25, 2009

Downgrade....


I don't know why I'm posting this.....