Tuesday, March 10, 2009

Ironman New Zealand's Queen: Jo Lawn



You don't find them much classier than Kiwi, Jo Lawn. A fierce competitor with a soft heart and a great attitude, Jo sent this video link out after crossing the finish line 2nd at the oldest International Ironman event in existence: Taupo's Ironman New Zealand. Jo has won that race the past 7 years and although many great champions would have sent out a race report describing her day of battle, Lawn's report this year was fitting (no pun intended)

http://www.3news.co.nz/Sweat-and-tears-at-Taupos-Ironman-competition/tabid/367/articleID/94591/cat/84/Default.aspx

Friday, March 6, 2009

Barack Obama Mo-Capped!



well this is pretty funny.

Obama Mo-Capped here

Travel Day?

It's merely the size of an empty wallet, small enough to fit snugly inside your pocket, and tiny enough to evade detection before carelessly ending up in the washing machine. It also holds the power of keeping citizens confined within their country's borders if it is not in your possession while traveling internationally.

One month ago my wife and I finalized our travel itinerary to visit my parents who live in Saudi Arabia. One month ago we put into motion the tedious process of securing a Saudi Arabia visa which would provide us single entry and exit access into the otherwise closed country. Today is our travel day, specifically at 5:00PM tonight, and we have still not received our passports with country visa back from the Saudi Consulate here in the US. I would say I am worried it will not show up, but for some reason I have enough blind faith in a culture that tends to always wait until the last minute to produce the goods.

People always ask before vacations or longer trips if I am "excited" and my answer is always the same. I never seem to get excited until I am checked into the airport and board the airplane. That is when the trip begins, before that there are too many factors out of our control that can delay or terminate the process.

What I am excited about is to show my wife the country where I spent the first 13 years of my life, to see my best friends from childhood who are also flying back to "the big sandbox", and to even race in a sprint triathlon back in my hometown! It was in my father's P.E. class in Ras Tanura I raced a triathlon for the first time and almost 15 years later I compete at a professional level in attempt to earn a prize check!


The swim for this tri will be in the Persian Gulf and not the local swimming pool like in 8th grade P.E. and I won't be racing to get an A (finish all 3 sports), a B (finish 2 of the 3 sports) or a C (finish 1 of the 3 sports). My folks live in the international community of Dhahran, where the US military made it's home during Desert Shield and Storm, and their teacher friends have volunteered to outfit my wife and I with bikes to use on race day too.

I was told our little blue books would be arriving this morning via FedEX Overnight delivery and they have almost an hour to fulfill that promise. After that, our trip to Saudi Arabia might be put on hold until another time! But, I continue to hold out hope.

-LF

Tuesday, March 3, 2009

Next stop, Superfrog

A few days after the Tour of California stopped in Solvang, a sleepy wine and farming community with Danish heritage, ex-US Postie Robbie Ventura held his annual Vision Quest cycling camp in town. Vision Quest is one of the latest Retül owners but they still invited 3-D fit guru Todd Carver to service 15 bike fits for their campers.

These were some long days punched in on the clock (6am - 10pm each day) but we met some great people and made some great fit changes. And, better yet, the riders were able to experience their fit changes immediately since Robbie had a full slate of riding with upwards of five hours of riding each day with loads of climbing!

In the past, we had performed bike fits at expo shows and as part of training classes but this launched our camp bike fit program, and with great success!

At the end of this month, we are traveling out to the world's oldest half-ironman race at the Superfrog 1/2 on the US Navy SEAL/s base to perform three days of bike fits. The final day will see us fitting four current SEAL athletes who put in long hours training for triathlon after all the training hours they put in to defend our country. We will be traveling out there with a full entourage including Carver and expert fitter and Elite Bicycles frame designer David Greenfield. Stay tuned.

Ride smart, ride hard
Viking

Friday, February 27, 2009

Good People in Colorado

Ahhh the good people in Colorado. I know that sounds like a generic saying for any state, but there is a reason that so many athletes have moved to Colorado over the years....and its not just the training here. Its the people! Coloradans (or those of us transplants, which is most of the population) moved here for the lifestyle. And one of the big lifestyles in the heart of the Rockies is that of Endurance Sports. Cyclists, Runners, Nordic Skiers, and of course, the beloved type A Triathletes love Colorado for the sun, the snow, and the ever so many training partners that you can meet on a daily basis.

The Bicycle Studio in Grand Junction and the bros at Moots up in the 'boat, are just two fine examples of the good people in Colorado - and they both happen to be involved in Cycling....what a surprise :). Check out this story

http://bikeandbody.blogspot.com/2009/02/snow-bike-fit-playing-with-q-factor-is.html

Its the weekend officially, but at 8:45pm on a Friday, I'm the dork still on my computer

Wednesday, February 25, 2009

Downgrade....


I don't know why I'm posting this.....